Types Of Kitchen Oil That You Should Know

Good food means you are living a good life. Hence, everyone emphasizes eating healthy and cooking right which starts with the healthy home cooking. The choice of kitchen oil plays a pivotal role in enhancing the health value of your food. There are so many options out there, and choosing the right one for the right purpose will enhance the flavour of your food. To simplify your task their key uses should be known along with the benefit. 

Types Of Fat In Kitchen Oil 

Kitchen Oil 

Cooking oil is profusely used in the kitchen, hence it is important that you pick the healthy and nourishing option. Knowing about the fat component in the oil will help you make the right choice. The following segment highlights the same: 

• Saturated fats- When buying kitchen oil, always check its components and note down the calorie count. You will find them in fatty meats, palm oil or coconut oil. Higher content of saturated fats can be harmful to your body.  
• Trans fats- This type of fat is mostly present in processed food and must be noted before buying. Doctors advise you to stay away from trans fats. Check the grocery labels before buying any packaged food items.  
• Monounsaturated fats- Oils having healthier fat is good for your body. Monounsaturated fats are healthy and are present in raw nuts, olives, avocados. Choose extra virgin oil, and peanut oil is a good choice and have lesser monounsaturated fatty acids in them.  
• Polyunsaturated fats- Another healthy fat that you should be consuming are polyunsaturated fatty acids. These have omega-3 and Omega-6, which are very good for your health. You can get this from fish like salmon, chia seeds and walnuts. These gats help in boosting memory retention. 

Popular Kitchen Oil 

• Canola oil- This oil is extracted from rapeseed plants which is now becoming trendy for all fitness freaks. It has the lowest level of saturated fats. It has a neutral taste and has a higher smoke point, thus making it a preferable choice for frying and baking. Canola oil also has alpha-linolenic acid (ALA), which is converted into essential fatty acids.

• Olive oil- The next popular cooking oil that people often use is olive oil. It is extracted from the olive fruit. The pits and fruit are crushed to extract this oil. It is yellow or greenish in colour. It has a low smoking point and also keeps the heart-healthy.

• Coconut oil- It is said to be a storehouse of different nutrients, but if you have persisting heart issues or blood pressure, you must have a closer look at its secret components and its saturated fatty acids.. Although the flavour is tempting, you must resist using this oil if you have a heart problem. 

• Vegetable oil- It is also neutral-tasting oil and comes in a different blend. Usually, the vegetable oil is a mix of sunflower oil, canola oil, palm oil, soybean and canola. It has a medium smoke point and finds a multitude of uses in your kitchen.  

• Avocado oil- The sweet aroma of this oil is going to lure you, and it also has health benefits. It is enriched with monounsaturated fatty acids and also helps in lowering inflammation.

• Peanut oil- This oil is good for your heart, and has a neutral taste, thus making it highly versatile. The medium-high smoke point of this oil makes it useful for frying. 

• Sunflower oil- This oil is extracted from sunflower seeds. It is rich in sunflower seeds. It’s a refined oil high in omega-6 fatty acids. Sunflower oil is rich in monounsaturated fatty acids and has a higher smoke point. It’s good for your heart health and also lowers inflammation.  

Kitchen Oil 

Although we try to avoid oily food skipping the use for oil is impossible. It is better to choose a good quality brand cooking oil to get accurate and safe oil content. This brief discussion about the kitchen oil will help you make the right choice for your cooking. Remember, good and healthy cooking oil will keep your heart healthy and body fit.