The Complex Debate Around Weight Loss Hypnotherapy

Several therapists use the technique of hypnotherapy to help an individual attain a state of complete relaxation. Practitioners believe that during the session of hypnotherapy, the unconscious and conscious mind of an individual can concentrate and focus on mental imagery and verbal repetition. During this stage, the therapist or doctor can remove the stress from your subconscious mind, and they can insert some positive words about a healthy lifestyle in your mind. Afterward, you will automatically follow their instructions and you can reduce your weight and remove your stress.

Obesity

This therapy has been in practice since the 1700s which helps people from several things that they wish to improve upon such as quitting smoking, nail-biting, etc. Some practitioners believe that Hypnotherapy can act as a treatment for obesity. Weight loss hypnotherapy is a very controversial and complex topic because many people do not believe in this technique despite several types of research stating otherwise. 

Research has shown that hypnosis can be more effective in comparison to dieting and exercising. This is based on the idea that overeating is a psychological factor and that the mind can be easily influenced to overcome this problem by changing this habit. It is important to note that this might not work on many people and this treatment can take a longer period of time.

What Happens in A Weight Loss Hypnotherapy Session?

Weight Loss Hypnotherapy

The weight loss hypnotherapy session usually begins with the explanation of the therapy and how it works. Followed by a comprehensive briefing, the therapist will discuss the goals of the patient and what they wish to achieve from this therapy. The real session begins when the therapist begins to speak in a gentle and soothing voice that helps the patient in attaining a state of relaxation. A feeling of safety is established through this way of communication.

• Once the therapist notices that the patient has reached an approachable state of mind, they will suggest different ways and exercises that will help in controlling or changing the eating pattern. These are mere suggestions that the mind of the patient begins to decipher and implement if they work.

• The therapists also use certain repetitive words that help to convince the patient. They might create vivid imagery by describing the person what they will attain once they reach this goal. This act of visualization is one of the key points as people get more motivation once they have an idea of success. In order to bring the session to an end, the therapist will gradually draw the person out from the state of hypnosis.

• The complete duration of the session differs from patient to patient as everyone has a different state of mind. This is why therapists establish good communication to understand the mentality of a person before beginning a session. The cost of this session depends on the therapist and clinic that is being chosen. It is very important to call the therapist in advance to fix the pricing options.

Drawing A Conclusion About This Form of Therapy

Being a complex form of therapy, this might work on some people who have strong willpower. Other than this, the patient also gets to relax which eliminates any kind of anxiety or tension from their mind. However, there are certain potential risks like headache, drowsiness, dizziness, the creation of false memory, distress, etc. But people can easily get rid of these side effects afterward. There is no medication needed for this treatment.

Weight Loss

Despite minimum researches in support of the weight loss hypnotherapy, people and certain practitioners do not hesitate on experimenting on this matter. Due to the complexity of this therapy, several practitioners have their patients sign a waiver form with certain terms and conditions.